March is nutrition month.
This is great opportunity to recharge your family with the right fuel!
The new Canada Food Guide (2019) is generating a lot of excitement for the versatility and flexibility it affords in preparing health meals and snacks. The banquet of healthy food is now includes three food groups:
whole grains, fruits and vegetables, proteins. There is also an emphasis on staying hydrated and drinking lots of water!
Please visit the Dieticians of Canada website for further information on diet and health and for some convenient recipe cards to keeping on the right path to healthy eating habits.